how to easily keep the vagina tight just by doing a simple exercise
In order to achieve a tight vagina there two methods
1, you could do a very simple exercise regularly
2. you can use an all natural extract cream to tighten your vagina
There isn't anything you can do to keep your vagina its self tight, but you can do what are called Kegel exercises. They are for working your pelvic muscles.
How to do Kegel exercises
It may take diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
Find the right muscles
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. If you succeed, you've got the basic move. Or try another technique: Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should be able to feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor move down to the starting position. As your muscles become stronger — and you become more experienced with the exercises — this movement will be more pronounced.
A cautionary note: Don't make a habit of starting and stopping your urine stream. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which increases your risk of a urinary tract infection.
If you're having trouble finding the right muscles, don't be embarrassed to ask your doctor for help. He or she can provide important feedback so that you learn to isolate and exercise the correct muscles.
Perfect your technique
Once you've identified your pelvic floor muscles, empty your bladder and get into a sitting or standing position. Then firmly tense your pelvic floor muscles. Try it at frequent intervals for five seconds at a time, four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Be careful not to flex the muscles in your abdomen, thighs or buttocks. To get the maximum benefit, focus on tightening only your pelvic floor muscles. Also, try not to hold your breath. Just relax, breathe freely and focus on tightening the muscles around your vagina and rectum.
Repeat three times a day
Perform a set of 10 Kegel exercises at least three times a day. The exercises will get easier the more often you do them. You might make a practice of fitting in a set every time you do a routine task, such as checking e-mail or commuting to work.
You can also vary your technique. Try doing sets of mini-Kegels. Count quickly to 10 or 20, contracting and relaxing your pelvic floor muscles each time you say a number. Or slow it down, gradually contracting and releasing your pelvic floor muscles one time. As you contract, visualize an elevator traveling up four floors. At each floor, contract your muscles a little more until you reach maximum contraction at the fourth floor. Hold the contraction and then slowly release the tension as you visualize the elevator traveling back down. Repeat 10 times.
Some doctors recommend exercising the pelvic floor muscles with weighted vaginal cones about the size of tampons. By contracting your pelvic floor muscles, you hold the weight in place in your vagina. Start with a light weight and gradually work up to a heavier one.
The best thing about doing these exercises is, you can do them anywhere anytime, and no one will know. I do them while waiting at the doctors office, at stop lights in my car, everywhere.
also you can check out this insanely popular cream V-Tight Gel | Vagina Tightening Program its been tested and trusted
Here is how it works
Unlike anything else on the market, V-Tight Gel's active ingredient, Manjakani Extract is one of the most powerful astringent herbs known to man.
It's incredible astringency allows it to aid in a lot of vaginal disorders and adverse conditions including tightening the vagina, restoring vaginal elasticity, healing vaginal tissue, improving women’s vitality, reducing excessive vaginal discharge, retarding and reversing vaginal atrophy and preventing and healing genital prolapse. It’s natural astringent property restores health, tone and vigor to the vagina which will result in better and more enjoyable sex as well as an increase in sexual sensations and pleasure for both the woman and her partner. the firming and tightening the muscles of the vaginal wall, improving both muscle tone and elasticity while also reducing that annoying vaginal discharge that causes bad odor.
The star of V-Tight Gel's formula is truly a super-powerful wonder herb and could help to:
get the cream here V-Tight Gel | Vagina Tightening Program
1, you could do a very simple exercise regularly
2. you can use an all natural extract cream to tighten your vagina
There isn't anything you can do to keep your vagina its self tight, but you can do what are called Kegel exercises. They are for working your pelvic muscles.
How to do Kegel exercises
It may take diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
Find the right muscles
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. If you succeed, you've got the basic move. Or try another technique: Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should be able to feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor move down to the starting position. As your muscles become stronger — and you become more experienced with the exercises — this movement will be more pronounced.
A cautionary note: Don't make a habit of starting and stopping your urine stream. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which increases your risk of a urinary tract infection.
If you're having trouble finding the right muscles, don't be embarrassed to ask your doctor for help. He or she can provide important feedback so that you learn to isolate and exercise the correct muscles.
Perfect your technique
Once you've identified your pelvic floor muscles, empty your bladder and get into a sitting or standing position. Then firmly tense your pelvic floor muscles. Try it at frequent intervals for five seconds at a time, four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Be careful not to flex the muscles in your abdomen, thighs or buttocks. To get the maximum benefit, focus on tightening only your pelvic floor muscles. Also, try not to hold your breath. Just relax, breathe freely and focus on tightening the muscles around your vagina and rectum.
Repeat three times a day
Perform a set of 10 Kegel exercises at least three times a day. The exercises will get easier the more often you do them. You might make a practice of fitting in a set every time you do a routine task, such as checking e-mail or commuting to work.
You can also vary your technique. Try doing sets of mini-Kegels. Count quickly to 10 or 20, contracting and relaxing your pelvic floor muscles each time you say a number. Or slow it down, gradually contracting and releasing your pelvic floor muscles one time. As you contract, visualize an elevator traveling up four floors. At each floor, contract your muscles a little more until you reach maximum contraction at the fourth floor. Hold the contraction and then slowly release the tension as you visualize the elevator traveling back down. Repeat 10 times.
Some doctors recommend exercising the pelvic floor muscles with weighted vaginal cones about the size of tampons. By contracting your pelvic floor muscles, you hold the weight in place in your vagina. Start with a light weight and gradually work up to a heavier one.
The best thing about doing these exercises is, you can do them anywhere anytime, and no one will know. I do them while waiting at the doctors office, at stop lights in my car, everywhere.
also you can check out this insanely popular cream V-Tight Gel | Vagina Tightening Program its been tested and trusted
Here is how it works
Unlike anything else on the market, V-Tight Gel's active ingredient, Manjakani Extract is one of the most powerful astringent herbs known to man.
It's incredible astringency allows it to aid in a lot of vaginal disorders and adverse conditions including tightening the vagina, restoring vaginal elasticity, healing vaginal tissue, improving women’s vitality, reducing excessive vaginal discharge, retarding and reversing vaginal atrophy and preventing and healing genital prolapse. It’s natural astringent property restores health, tone and vigor to the vagina which will result in better and more enjoyable sex as well as an increase in sexual sensations and pleasure for both the woman and her partner. the firming and tightening the muscles of the vaginal wall, improving both muscle tone and elasticity while also reducing that annoying vaginal discharge that causes bad odor.
The star of V-Tight Gel's formula is truly a super-powerful wonder herb and could help to:
- Effectively Tighten the Vagina
- Healing Vaginal Tissue
- Reducing excessive Vaginal Discharge
- Restore Vaginal Elasticity
- Won't irritate your skin
- Spreads easily with no mess
- Is Completely Safe to use with Condoms
- Does not contain harmful ingredients or additives
get the cream here V-Tight Gel | Vagina Tightening Program
Comments
Post a Comment